Spicy and Healthy Air Fryer Short Ribs

Enjoy juicy, tender short ribs with a spicy kick, packed with protein and cooked to perfection in an air fryer.

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Enjoy juicy, tender short ribs with a spicy kick, packed with protein and cooked to perfection in an air fryer.

⏱ 40 min🍴 4 servings

Ingredients

2 lbsBeef short ribs

2 tablespoonsOlive oil

2 teaspoonsChili powder

1 teaspoonSmoked paprika

1 teaspoonGarlic powder

1 teaspoonOnion powder

1/2 teaspoonCayenne pepper

1 teaspoonSalt

1/2 teaspoonBlack pepper

Chopped, for garnishFresh cilantro

Preheat the air fryer to 375°F (190°C).

🌡 375°F / 190°C⏱ 5 min

In a small bowl, mix olive oil, chili powder, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Rub the spice mixture generously over the short ribs, ensuring they are well coated.

Place the short ribs in the air fryer basket, ensuring they are in a single layer.

Cook the short ribs in the air fryer at 375°F (190°C) for 25 minutes, turning halfway through the cooking time.

🌡 375°F / 190°C⏱ 25 min

Check the internal temperature of the short ribs; it should be at least 145°F (63°C) for medium-rare. Cook longer for desired doneness.

Remove from the air fryer and let them rest for 5 minutes before serving.

⏱ 5 min

Garnish with chopped fresh cilantro before serving.

For a spicier kick, increase the cayenne pepper to 1 teaspoon.

Serve with a side of steamed vegetables or a fresh salad to keep the meal healthy.

To enhance the protein content, pair the short ribs with a quinoa salad.

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