High Protein Bang Bang Chicken Tenders

Deliciously crispy and high-protein chicken tenders paired with a spicy Bang Bang sauce, perfect for a healthy meal.

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Deliciously crispy and high-protein chicken tenders paired with a spicy Bang Bang sauce, perfect for a healthy meal.

⏱ 25 min🍴 2 servings

Ingredients

1.5 lbsBoneless, skinless chicken tenders

1Large egg

1 cupCornflakes, crushed

1/4 cup (30g)Fit flour or oat flour

1 tspGarlic powder

1 tspOnion powder

to tasteSalt & pepper

1/2 cup (113g)Non-fat Greek yogurt

2 tbsp (30g)Light mayonnaise

2 tbsp (32g)Thai sweet chili sauce

1 tspSriracha

1 tbspHoney

Preheat the air fryer to 400°F (200°C).

🌡 400°F / 200°C

In a bowl, beat the egg. In another bowl, mix crushed cornflakes, garlic powder, onion powder, salt, and pepper.

Lightly coat each chicken tender with flour, then dip in the beaten egg, and finally coat with the cornflake mixture.

Place the coated chicken tenders in the air fryer basket in a single layer.

Air fry the chicken tenders at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden and cooked through.

🌡 400°F / 200°C⏱ 12 min

In a bowl, mix Greek yogurt, light mayonnaise, Thai sweet chili sauce, Sriracha, and honey to make the Bang Bang sauce.

Serve the air-fried chicken tenders with the Bang Bang sauce.

Ensure chicken tenders are in a single layer for even cooking.

Adjust Sriracha amount in the sauce to suit your spice preference.

For extra crispiness, spray a little cooking oil on the chicken before air frying.

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